SAK_ID #320112H0000000NTO
10/26/09 4:51 PM
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V can be responsible for dissecting the kids before and after the competition to determine muscle gained.
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complete
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SAK_ID #320122H000000000V
10/26/09 4:46 PM
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kids can have the same rules with the exception of lbs lost should be muscle gained..
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complete
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SAK_ID #320132HUPLOAD-AUTO
10/26/09 4:38 PM
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assigned
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SAK_ID #320142H0000000NTO
10/26/09 4:33 PM
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The negatives are based on empty calories in a 12oz glass. Give me a number for the diet soda that diet soda drinkers agree on and I'll include it.
Do you want different rules for the 12 and under? Or just a side contest? You parents can decide that one. I kinda figured the kids were the only ones with a shot at the no red dye #40 rule... the blueberry bagel I just ate had Red Dye #40 and HFCS.
And snowboarding wasn't included because scientifically speaking, it's lame.
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assigned
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SAK_ID #320152H000MICHELE
10/26/09 4:14 PM
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A couple comments -
I think even the diet soda should have a negative.
Could we consider a side contest for people under the age of 12?
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assigned
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SAK_ID #320162H000000ESSO
10/26/09 3:55 PM
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Ugh! I am so far behind on my running. Why does it have to get dark so early?!?! At least we got all the painting done.. I had to forgo my running for that...and soccer, and recitals, etc....
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assigned
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SAK_ID #320172H0000000BTW
10/26/09 2:47 PM
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Depends if your eating a proper serving of shampoo.
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unknown
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SAK_ID #320182H000000TAOD
10/26/09 2:34 PM
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Not much downhill skiing before christmas. Resort doesn't even open until Dec 11. To be sure, though, you'd better add SNOWBOARDING.
But fair warning, I'm 11.0|Running: 6.7 mph (9 min/mile). Ran 4 miles today....thanks for the encouragement Sarah!
Sandy (and I to encourage her) is already meeting the Advanced Wildcard Challenge, but it is tough. Does Red #40 in your shampoo count?
Don't you think you'll get enough trash talk from your siblings?
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unknown
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SAK_ID #320192H00000ERICO
10/26/09 2:04 PM
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my activities are going to be so plentiful, I'm going to round down to the nearest thousand, so I don't think 25 points is going to make much difference.
this is the one you'll have to watch out for from nathaniel: 8.0|Skiing: downhill, vigorous effort, racing
Also, will this app have a trash talk featue?
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unknown
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SAK_ID #320202H000000ESSO
10/26/09 12:12 PM
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How about -25 for eating ANYTHING containing HFCS. That would be a difficult one to overcome.
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unknown
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SAK_ID #320212H0000000MOM
10/26/09 10:59 AM
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Actually skipping a meal is a negative because it isn't healthy.
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unknown
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SAK_ID #320222H00000ERICO
10/26/09 10:35 AM
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if the leaves are deep enough then use: 5.0|Snorkeling
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unknown
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SAK_ID #320232H000000000V
10/26/09 10:20 AM
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how many points lost for skipping a meal and does a banana count as breakfast?
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unknown
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SAK_ID #320242H0000000MOM
10/26/09 10:11 AM
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Can we add something for raking leaves. I've got a huge pile waiting for me.
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unknown
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SAK_ID #320252H00000ERICO
10/26/09 9:32 AM
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Based on the numbers shown, I'm going to need a denomination clarification for the 'church' dancing.
3.0|Dancing: slow, ballroom
4.5|Dancing: disco, folk, square, line, polka
5.0|Dancing: spiritual, in church
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unknown
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SAK_ID #320262HRELHO HEALTH CHALLENGE
10/26/09 5:09 AM
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The Relho Health Challenge will Start November 1st and will run for 8 weeks, ending on December 26th. There will be a program up on Relho shortly to help you track your objectives at your leisure, and to do the scoring for you.
The following is the initial draft of the rules:
Exercise points:
Awarded based on activity type, duration, and your current weight. These will be used to calculate "calories burned", which will be your points. The formula is:
Calories Burned = Duration in Minutes x ((MET x 3.5 x weight in kg)/200)
Familiarize yourself with the activities list to be sure yours are included and you know what is tracked. More can be added if need be. (The leading numbers in that list are the MET scores).
Bonus points awarded/lost:
+50 every day you eat a serving of fruit. (canned not included)
+50 every day you eat a serving of vegetables (canned not included, salads with dressing disqualified).
-150 every day you eat a dessert.
-500 every fast food meal you eat (McDonalds, Pizza Hut, KFC, etc)
-150 every soda/beer you drink (diet not included)
-100 every wine/lite beer/gatorade you drink
-150 every fruit juice beyond 8oz per day. (orange included)
Wildcard Advanced Challenge:
+?? every day you do not consume any Red Dye #40.
The rules are intended to discourage bad health habits. If you think an activity/food/points should be adjusted/included/excluded, now is the time to say so. If you have an additional bad health habit you'd like to work on eliminating, you should suggest it to be added.
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unknown
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SAK_ID #320272H0000000NTO
10/26/09 1:24 AM
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I dunno, they seemed kind of staged to me.
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unknown
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SAK_ID #320282H0000000MOM
10/25/09 9:20 PM
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Great videos!
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unknown
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SAK_ID #320292HROMAN'S ALBUM
10/25/09 8:29 PM
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unknown
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SAK_ID #320302HSARAH'S ALBUM
10/25/09 8:28 PM
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unknown
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