SAK_ID #320112H00000000AO
2/14/13 12:03 PM
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Clean and Jerk 90lbs in sets of 2. Then our workout was 21-15-9 Toes to bar and box jumps for time, followed by a 500m row. It's amazing how box jumps can tire out your legs.
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complete
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SAK_ID #320122H0000000NTO
2/14/13 11:55 AM
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My 30 minute run slowed to 2.81 miles yesterday, and I lost 30 seconds on the first 2 miles. Maybe I should not have skipped that session on Monday.
36 chest presses
36 lat pulldowns
56 back extensions (reverse ab crunches)
36 ab crunches
36 shoulder presses
36 back rows
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complete
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SAK_ID #320132H0000000NTO
2/13/13 11:35 AM
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Interesting article on diet soda being worse than regular soda, though the takeaway is to not drink soda at all.
more science: shutting off the ability to feel cold
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assigned
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SAK_ID #320142H00000000AO
2/13/13 10:37 AM
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Correct. I will never guess what you just did.
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assigned
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SAK_ID #320152H0000000RSJ
2/13/13 9:21 AM
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I think she saved a kitten?
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assigned
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SAK_ID #320162H000000ESSO
2/13/13 7:59 AM
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V... You post a message?
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assigned
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SAK_ID #320172H0000000MOM
2/13/13 7:20 AM
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So tell us.
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unknown
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SAK_ID #320182H000000000V
2/12/13 9:44 PM
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You will never guess what I just did.
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unknown
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SAK_ID #320192HMOM'S ALBUM
2/12/013 10:05 AM
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unknown
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SAK_ID #320202H0000000MSO
2/11/13 7:42 PM
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First two goals in a shift by eo, then hail?? Watch out Houston, they come in threes.
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unknown
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SAK_ID #320212H0000000MOM
2/11/13 8:37 AM
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Hail in Bellaire.
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unknown
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SAK_ID #320222H0000000NTO
2/10/13 11:21 PM
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And a day of skiing for the montanans.
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unknown
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SAK_ID #320232H0000000MOM
2/10/13 8:37 PM
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Two goals in one shift for Eric tonight.
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unknown
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SAK_ID #320242H00MATTOOOO
2/10/013 1:29 PM
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image: "http://www.relho.com/attachments/thumbs/P090213_14.08.jpg" border=0
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unknown
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SAK_ID #320252H00MATTOOOO
2/10/013 1:28 PM
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image: "http://www.relho.com/attachments/thumbs/P090213_12.06.jpg" border=0
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unknown
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SAK_ID #320262H 6 EPIDEMIC CARDS. WORLD SAVED. YOU'RE WELCOME.
2/10/013 11:40 AM
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image: "http://www.relho.com/attachments/thumbs/2013-02-10_10-31-22_800.jpg" border=0
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unknown
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SAK_ID #320272H ALL COMPUTERED UP
2/9/013 9:29 PM
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image: "http://www.relho.com/attachments/thumbs/2013-02-09_20-22-53_52.jpg" border=0
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unknown
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SAK_ID #320282H MARDI GRAS SMALL TOWN TX.
2/9/013 6:30 PM
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image: "http://www.relho.com/attachments/thumbs/20130209_180624.jpg" border=0
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unknown
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SAK_ID #320292H AHHHHH SNOW -PANIC AND GO GET SOME BREAD!!
2/8/013 6:07 PM
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image: "http://www.relho.com/attachments/thumbs/IMG-20130208-00174.jpg" border=0
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unknown
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SAK_ID #320302H000000000V
2/8/13 2:57 PM
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snow - wonder if it will be enough to go skiing tomorrow...
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unknown
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